You don’t have to throw away your sweets either. Eat breakfast, lunch, and dinner like everyone else.

You don’t have to force down, bland, tasteless meals 5 times per day. Real people are getting great results on this program because it’s easy to follow over the long term.

On the other hand, Superhero X12 let’s you eat as many meals as you want, and you get to include your favorite foods every day. Oh, and you have to buy stacks of tupperware containers. Isn’t that fun? Now you can spend a few hours every week packing 35+ meals in those plastic tupperware containers to make sure you don’t lose all your gains. Oh and another thing… you have to eat every 2 1/2 to 3 hours now. If you like ice cream and cake, you better make peace with your food gods because you’re not allowed to put those in your mouth again. Third, as with the other Athlean-X programs, there are diet rules in AX1 that are restrictive and make it difficult to follow over the long term. You just have to push it enough to make progress and SX12 shows you how to do that. We don’t believe that building muscle only comes after you’ve pushed yourself to the breaking point. This program uses the 80/20 principle to hone in on the most effective methods with the least psychological resistance to build a bigger, more muscular body that meshes easily with your current daily routine. Well, Superhero X12 shows you how to get a great body with the least amount of effort. That sure doesn’t sound very motivating to keep working out now does it? In AX1, you could be burning yourself out on almost every exercise to the point of hating yourself. That’s a plan for disaster.Īnd second, according to scientific literature, there are no notable benefits to training to failure versus training to a set number of goal reps.

DB Hammer Curls: 3 sets x 10 rep max (TO FAILURE)įirst of all, beginners should never be using their rep maxes in general work sets of a program.

Standing DB Row: 3 sets x 12 rep max (TO FAILURE).When you go into the AX1 portal and click through to the workout program, you’ll see things like this: Second, according to Athlean-X AX1, you need to train almost all of your exercises to failure to see muscle growth… which is wrong. You don’t have to waste money buying multiple programs because SX12 has specific workouts, diets, and strategies to help you do it all.

Athlean x workouts free leak